Jessica Biel adapita nkhope yatsopano kuti amuthandize mnzake sabata ino.



norah o donnell ukonde wokwanira

Lachinayi, mtsikanayo adapewa kupanga zodzoladzola kwinaku akutumiza selfie ku Instagram.

Onani izi pa Instagram

Kufalitsa kudzikonda kwathu lero ndi zosefa ziro komanso zodzoladzola zero za msungwana wanga @KateUpton. Ali pantchito yolimbikitsa aliyense kuti azimva kukhala wolimba komanso azidzikonda yekha momwe aliri *… ndipo ndili ndi mwayi wothandiza kufalitsa uthengawu. Tengani mphindi kuti muwonetsere zenizeni. Chongani munthu amene mumamusirira ndikumupatsira ️ # ShareStrong





Cholemba chogawana ndi Jessica Biel (@jessicabiel) pa Aug 8, 2019 pa 8: 18 m'mawa PDT

'Ndikufalitsa chikondi changa lero popanda zosefa komanso zodzoladzola za msungwana wanga @KateUpton,' a Jessica adalemba za kuvala kwake magalasi, tsitsi lake linali losokoneza. 'Ali pantchito yolimbikitsa aliyense kuti azimva kukhala wamphamvu komanso azidzikonda monga momwe aliri *.'



Ananenanso, 'Ndili ndi mwayi wothandiza kufalitsa uthengawu. Tenga mphindi kuti ndikuwonetse zenizeni. '

Dan Steinberg / Invision / AP / REX / Shutterstock

Nyenyezi ya 'Sinner' idalimbikitsa ena kuti ayike anzawo ndikuchita zomwezo.

Nthawi yomweyo Jessica amatumiza msonkho, Kate adati ntchito yake, yotchedwa Share Strong, cholinga chake ndikulimbikitsa anthu kuti azitumiza zithunzi ndi makanema omwe 'akuwonetsa zabwino.'

Zithunzi za Joe Scarnici / Getty za Copper Fit

'Ndiko kufalitsa chiyembekezo ndi kudzoza pakupanga gulu lomwe limalankhula zakulimbikitsa, kupatsa mphamvu komanso kudzilimbitsa,' adatero Kate mu kanema.

Pasanapite nthawi yaitali kuchokera pamene Jessica adatumiza chithunzi chopanda zodzoladzola cha 'Share Strong', mwamuna wake, Justin Timberlake, adayankha kuti, 'Ndimakukondani mulibe zodzola.'

bwanji john ndi nicole adasiyana

Jessica sanali yekhayo amene anali wotchuka pa kampeni ya Kate. Woseketsa Whitney Cummings adatumiza kanema mu nkhani yake ya Instagram ndipo woyimba wa Lady Antebellum a Hillary Scott adagawana nkhani yoti 'amadzisamalira okha.'

Onani izi pa Instagram

Pomwe mzanga wamphamvu komanso wokongola @kateupton adandifunsa kuti ndilowe nawo #ShareStrong ndinali komweko! Ndikaganizira za zomwe zimandilimbikitsa ndi atsikana atatuwa ndi abambo awo. Zolinga zanga zimaphatikizapo kuchita china chilichonse tsiku ndi tsiku kuti ndilimbitse thupi langa lauzimu, lalingaliro, ndi thupi. SINTHANI thupi langa (nkhonya, yoga). Mverani ndikuwerenga zinthu zomwe zimasuntha mtima wanga ndi malingaliro anga (nthawi ndi Mulungu, kuwerenga, ma podcast, kumvera nyimbo) kotero ndakhazikika kuti ndichite m'malo mwa chikondi ndi mphamvu, osati mantha komanso kusakhazikika. Kudziyang'anira pawokha ndi kwabwino osati kwadyera… ndaphunzira kuchokera ku zomwe ndakumana nazo (njira yovuta!) Kuti tanthauzo la 'kudzisamalira' nthawi zina limatha kukhala 'zizolowezi zolimbana ndi thanzi' zomwe zimavala mawu abwinobwino. Ndikukutsutsani kuti mufufuze mkati kuti mupeze zochitika za tsiku ndi tsiku zomwe zimakupangitsani kuti mukhale omasuka komanso okhutira-ndikudula zomwe zimawoneka kuti ndi zowopsa komanso zosavulaza! NDIPONSO pemphani anthu anu kuti azungulireni pamodzi (ndipo inunso!) Ndi kupeza mabwenzi ozama / opindulitsa komanso kuyankha moyenera panthawiyi!

Cholemba chogawana ndi Hillary Scott (@hillaryscottla) pa Aug 8, 2019 pa 1: 22 pm PDT

'Ndikaganizira za ndani komanso amene amandilimbikitsa ndi atsikana atatuwa ndi abambo awo,' adatero Hillary pazithunzi za ana ake. 'Zolinga zanga zimaphatikizapo kuchita china chilichonse tsiku ndi tsiku kuti ndilimbitse thupi langa, lauzimu, ndi lathupi. SINTHANI thupi langa (nkhonya, yoga). Mverani ndikuwerenga zinthu zomwe zimasuntha mtima wanga ndi malingaliro anga (nthawi ndi Mulungu, kuwerenga, ma podcast, kumvera nyimbo) kotero ndakhazikika kuti ndichite m'malo mwa chikondi ndi mphamvu, osati mantha komanso kusakhazikika. Kudzisamalira kwenikweni kumakhala kwabwino osati kwadyera. Ndaphunzira kuchokera kuzochitikira (njira yovuta!) '