Khloe Kardashian kungowululidwa mu positi yatsopano pa pulogalamu yake kuti wataya mapaundi 33 kuyambira pamenepo kubala kwa mwana wamkazi True Thompson mu Epulo chifukwa cha kulimbitsa thupi komanso zakudya zabwino.



MBIRI

Tsopano mphunzitsi wake, Don Brooks, akutsegulira momwe adamuthandizira kuti achepetse kulemera mwachangu.

'Ndimachita njira yanga ya Don-A-Matrix, yomwe nthawi zonse imakhala mutu wanga wopita, yomwe ndi njira yanga ya kotala anayi, yomwe timachita [kudzera] kuphunzitsira kukana komanso kuchita masewera olimbitsa thupi m'modzi, 'Don akuti TMZ .





'Chifukwa chake ndakhala ndikumupangitsa kuti azichita zoyenda zambiri, zomwe sizimangogwiritsa ntchito mphamvu zambiri mthupi lake komanso zimamuthandiza kuti achepetse thupi komanso kuwotcha mafuta amthupi ambiri,' adaonjeza. .

Khloe akudzipereka kwambiri pantchito yake, akuwulula. 'Tikuchita izi masiku asanu ndi limodzi pamlungu,' akufotokoza Don, koma posachedwapa, akuwonjezera kuti, 'Tangoyamba kuchita masiku awiri. Chifukwa chake masiku awiri ndi awiri ndimomwe timalembera zolimbitsa thupi, pomwe timachita zolimbitsa thupi m'mawa kenako tibwerera monga masana kapena usiku womwewo kudzachita masewera olimbitsa thupi. '



Zithunzi za Getty

Khloe adaumiriza pulogalamu yake yaposachedwa kwambiri kuti 'sanadzikakamize kuti ndichepetse kunenepa kwa mwanayo. Ndimangofuna kuti ndibwerere kuzinthu zanga zonse ndisanakhale ndi pakati, yomwe imagwira ntchito kasanu kapena kasanu ndi kamodzi pa sabata, 'adalongosola.

Don akuti iye ndi Khloe akhala akugwiritsa ntchito mwana wawo wamkazi wokongola wokhala ndi wosewera wa NBA Tristan Thompson kuti amuthandize.

'Mukudziwa chiyani, mwana wowona amamuyang'ana [pamalo ochitira masewera olimbitsa thupi],' Don akuuza TMZ 'Nthawi iliyonse kumapeto kwa kulimbitsa thupi, mwana True amatuluka kuti apatse [Khloe] mphamvu zowonjezera zomwe amafunikira kumapeto. Ndimakhala ngati ndikugwiritsa ntchito mwanayo ngati chida chomufikitsa kuti achite chilichonse chomwe ndikufuna kuti achite. '

mafayilo a liam hemsworth osudzulana
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Maganizo a PS ndichifukwa chiyani ma rolls soooooo ali okongola pa makanda ?!

Cholemba chogawana ndi Khloé (@khloekardashian) pa Jul 14, 2018 pa 7: 03 madzulo PDT

M'mwezi wa Juni, Khloe adawulula zambiri za zomwe amadya atabereka. 'Panopa ndikudya chakudya chochepa kwambiri chomwe katswiri wanga wazakudya, a Dr. Goglia, adandipatsa. Ili ndi zomanga thupi zambiri, chifukwa chake ndimatha kupita kukachita masewera olimbitsa thupi, koma gawo labwino kwambiri ndiloti sindimva njala chifukwa ndimadya nthawi zonse! ' adalongosola, monga akunenera Anthu magazini.

Asanachite masewera olimbitsa thupi, Khloe adzakhala ndi 'supuni imodzi ya kupanikizana ndi supuni imodzi ya batala wa amondi,' adatero. Akamaliza kulimbitsa thupi, adya mazira awiri, chikho chimodzi cha oatmeal ndi chikho chimodzi cha zipatso. Chakudya chake cham'mawa cham'mawa chimakhalanso chipatso, monga apulo kapena nthochi.

'Chakudya chamasana, a Dr. Goglia amalimbikitsa chidutswa cha nkhuku chofufumitsa cha 4 ounce ndi gawo limodzi la wowuma wosavuta, ngati ma ola anayi kapena chikho cha theka cha mpunga woyera, komanso veggie ndi saladi. Chifukwa ndidangobereka kumene, ndikudya gawo lokwanira pompano, 'anawonjezera. Amavala masaladi ake ndi vinaigrette yopangidwa ndi mafuta.

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Kunyumba Kwa Amayi !! Nyengo ya Yeezy 7

Cholemba chogawana ndi Khloé (@khloekardashian) pa Jul 4, 2018 pa 9:59 madzulo PDT

Ponena za ndiwo zamasamba, her doc 'amalimbikitsa omwe ali ndi chitsulo chambiri, monga sipinachi, beets, katsitsumzukwa, broccoli kapena romaine. Muthanso kusinthanitsa nkhuku ndi nyama ina yowonda, koma onetsetsani kuti yakazinga, yophika, yophika kapena yophika, 'Khloe adalangiza.

Tom hardy ndi charlotte riley

Zakudya zina zomwe amadya tsiku lonse zimaphatikizapo zipatso, mtedza kapena tomato wambiri. Chakudya chamadzulo, katswiri wake wazakudya amalangiza, ayenera kukhala ngati chidutswa cha nsomba 8-ounce limodzi ndi ma ola anayi a zilazi.