Mgwirizano wa 'The Real' a Jeannie Mai adapeza mosangalala mapaundi a 17 mu 2018. Kulemera kwake kumabweranso miyezi ingapo atasiyana ndi mwamuna wake wazaka 10.



Jeannie, wazaka 39, adagawana chovala chake cha Instagram sabata ino kuti awonetse kunenepa.

Onani izi pa Instagram

Kumanzere ndi nthawi yoyamba yomwe ndimayesa diresi iyi, kulemera komwe ndidasunga zaka 12, 103 lbs. Kukhala 103 kunabwera chifukwa chodzilamulira kuti ndichepetse kulemera kwaunyamata 'wachabechabe' komanso lingaliro lopanikiza kuti thupi langa lidamangidwa kuti liwoneke bwino 'lowonda'. Pamene ndikuyandikira zaka 40 zanga, ndazindikira kuti ndakhala ndikulakalaka kwambiri m'maganizo ndi m'maganizo, bwanji thupi langa liyenera kukakamizidwa kuvutika (chifukwa cha njira zanga zowongolera)? Chifukwa chake miyezi 3 yapitayo ndidayamba dongosolo latsopano la kudya ndi pulogalamu yophunzitsira ndikupeza ma 17 lbs. Ndilibe cholinga cholemera .. ingolonjezani kukhala olimba mwakuthupi momwe Sindingathe Kuwonongeka Pakadali pano ndili ndi miyezi itatu yakudya zambiri, (kuyeretsa mapuloteni ndikunena inde ku carbs !!), ndikukweza zolemera ( Thandizo labwino kwambiri !!) ndikukondadi ine nonse. Sindikudziwa komwe ndikupita koma ndikudziwa kuti ndiziwoneka bwino kwambiri chifukwa ndimagwiritsa ntchito nthawi yabwino pa INE. Pano pali Mai woyamba #TransformationTuesday. Malangizo ati omwe mukufuna kuti ndigawane nawo paulendo wanga? Chifukwa sindikuphunzira tsopano kuti munthu wokhala ndi zokhotakhota amapereka ngodya zosangalatsa #summerbodyhereIcome #leanmuscle #StrongisthenewSexy





Cholemba chogawana ndi Jeannie Mai (@thejeanniemai) pa Meyi 1, 2018 pa 10: 16 pm PDT

'Kumanzere ndi nthawi yoyamba yomwe ndimayesa diresi iyi, kulemera komwe ndidasunga zaka 12, 103 lbs. Kukhala kwa 103 kunabwera chifukwa chodzilamulira kuti ndichepetse kulemera kwaunyamata 'wachabechabe' komanso lingaliro lopanikiza kuti thupi langa lidamangidwa kuti liwoneke bwino 'lowonda,' 'adalemba chithunzicho.



february 2018, seymour wazaka 67 adafunsa playboy

Wowonetsa zokambirana adati pomwe akuyandikira zaka 40, aganiza kuti thupi lake lisayeneranso 'kukakamizidwa kuvutika' chifukwa chakuwongolera zochita zake.

'Kotero miyezi 3 yapitayo ndidayamba dongosolo latsopano la kudya ndi pulogalamu yophunzitsira ndikupeza ma 17 lbs. Ndilibe cholinga cholemera .. kungolonjeza kukhala wolimba mwakuthupi monga sindingathe Kuwonongeka, 'adatero pa Instagram. 'Pakadali pano ndili ndi miyezi itatu yakudya zambiri, (oyera mapuloteni ndikunena Inde ku carbs !!), ndikukweza zolemetsa (mankhwala abwino kwambiri !!) ndikukondadi Ine.'

Craig 'CraSH' Hattori / chithunziSPACE / SilverHub / REX / Shutterstock

Tsogolo la thupi lake silodziwika, ndipo amakonda momwemo.

'Sindikudziwa komwe ndikupita koma ndikudziwa kuti ndiziwoneka bwino kwambiri chifukwa ndimagwiritsa ntchito nthawi yabwino pa INE,' adalemba, ndikuwonjezera kuti adaphunzira kuti 'munthu wokhala ndi ma curve amapereka mawonekedwe osangalatsa.'

Onani izi pa Instagram

Osayima pakakhala zopweteka-imani mukamaliza mwana vac️ Vaca yokwanira… kulimbitsa thupi kwatsopano ndi dongosolo la chakudya kukonzekera Mai chilimwe. Ndabwera! #metime onani nkhani

kendall jenner ndi ben simmons

Cholemba chogawana ndi Jeannie Mai (@thejeanniemai) pa Mar 27, 2018 pa 12:54 madzulo PDT

Okutobala wathawu, a Jeannie adalengeza kuti mayi wawo wakale, Freddy Harteis, asudzulana atakhala m'banja zaka khumi. Patangotha ​​miyezi isanu ndi umodzi atasiyana, mkazi wake wakale adawulula kuti ali ndi mwana wamkazi ndi bwenzi lake latsopano.